How to Stay Active at Home During COVID-19 | World Health Organization (WHO) Guidelines for Bangladesh 2020
The whole world is now surviving the Coronavirus situation. People of the world are not used to the lockdown lifestyle. Social distance is now the primary step to stand the spreading of the virus (COVID-19). Because of the vaccine of Coronavirus/COVID-19 is now under development. So, the World Health Organization (WHO) gave the advice to stay at home in the Epidemic of 2020. As people are not used to in this lifestyle, WHO gave the guidance to stay active at home in this COVID-19 epidemic for Bangladesh in 2020.
How to Stay Active at Home During COVID-19 | World Health Organization (WHO) Guidelines for Bangladesh 2020
The internet is now breaking with the #stayathome. But behind this digital world, there is the physical world that needs physical strength for existence. To keep your body active or improve your body strength, your home activity should be in a good manner every day.
Instructions to Stay Active at Home during the COVID-19 Epidemic.
- Attend Online Exercise Training,
- Dance/Move with Music,
- Play Active Games,
- Do Skipping Rope,
- Do Some Muscle Strength and Balance Training,
- Walk-Up and Down the Stairs,
- Check Your Posture while Working from Home,
- Take Active Breaks,
- Fixed the Minimum Constant Active Time Regularly and
- Seek More Ideas from Online.
The above instruction is provided by the World Health Organization (WHO). Now we (Stakebd.com) are going to give you the exact guidance (more in detail) below.
Let’s jump to the details.
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In this epidemic of 2020, stay at home is the primary solution for the COVID-19 outbreak. World Health Organization gave some instructions to stay active at home in the Epidemic of 2020. We (Stakebd.com) tried to show you the guidance more in detail.