The whole world is now surviving the Coronavirus situation. People of the world are not used to the lockdown lifestyle. Social distance is now the primary step to stand the spreading of the virus (COVID-19). Because of the vaccine of Coronavirus/COVID-19 is now under development. So, the World Health Organization (WHO) gave the advice to stay at home in the Epidemic of 2020. As people are not used to in this lifestyle, WHO gave the guidance to stay active at home in this COVID-19 epidemic for Bangladesh in 2020.

How to Stay Active at Home During COVID-19 | World Health Organization (WHO) Guidelines for Bangladesh 2020

The internet is now breaking with the #stayathome. But behind this digital world, there is the physical world that needs physical strength for existence. To keep your body active or improve your body strength, your home activity should be in a good manner every day.

Instructions to Stay Active at Home during the COVID-19 Epidemic.

  1. Attend Online Exercise Training,
  2. Dance/Move with Music,
  3. Play Active Games,
  4. Do Skipping Rope,
  5. Do Some Muscle Strength and Balance Training,
  6. Walk-Up and Down the Stairs,
  7. Check Your Posture while Working from Home,
  8. Take Active Breaks,
  9. Fixed the Minimum Constant Active Time Regularly and
  10. Seek More Ideas from Online.

The above instruction is provided by the World Health Organization (WHO). Now we (Stakebd.com) are going to give you the exact guidance (more in detail) below.

How to Stay Active at Home, WHO Guidance for Bangladesh 2020

Let’s jump to the details.

Attend Online Exercise Training

Attend Online Exercise Training

Exercise is the only option to keep your body healthy. It keeps your immune system strong. As you know the strong immune system needs to survive the Coronavirus infection. So there are lots of online resources for online exercise training. Among them, YouTube is a very easy resource. Although you are suggested to do exercise from home, not everyone has instruments like a gymnasium. So, CARDIO WORKOUT (NO EQUIPMENT NEEDED) is very helpful to you.

GET RIPPED FROM HOME! CARDIO WORKOUT (NO EQUIPMENT NEEDED):

COURTESY: THENX

Dance/Move with Music

Dance/Move with Music

Dance or move with music is another type of home workout. If you are not able to heavy exercise, at least, do this fitness walk from home during the COVID-19 outbreak. You can join your other family members and enjoy the stay active from home.

Boosted Fitness Walk | Walk at Home (Dance/Move with Music)

COURTESY: Walk at Home by Leslie Sansone

Play Active Games

Play Active Games

You can arrange simple and fun game activities at home during the COVID-19 outbreak. Then play those games with your family member especially kids. It will boost up brain activity. It also improves the relationship among the kids and parents.

Simple And Fun Game Activities

COURTESY: Kids Art & Craft

Do Skipping Rope

Do Skipping Rope

We know about how to do skipping rope. It’s a very good weight loss activity that you can do from home in this COVID-19 Lockdown situation. Skipping rope works for whole-body movement which level-up the immune system.

How To Jump Rope For Beginners

COURTESY: Jump Rope Dudes

Do Some Muscle Strength and Balance Training

Do Some Muscle Strength and Balance Training

Muscle strength exercise keeps your muscle healthy by proper blood circulation and balanced training/exercise will make you more confident during any heard situation of the COVID-19 epidemic. Dancers are following this activity regularly so that their muscles can give support for their movement and keep good body balancing in any position. Hence, you can train your self as a dancer to do some muscle strength and balance training.

Strength and Balance Workout

COURTESY: Lexa Tiller

Walk-Up and Down the Stairs

Walk-Up and Down the Stairs

We all use the stairs in our home for daily purposes. But these stairs very good support system for workouts. So you can walk up and down the stairs as the lockdown phase of your life. Not only walk, but there are also more exercises that you can do with the stairs.

HOME Stairs Workout

COURTESY: Brett Cap

Check Your Posture while Working from Home

Check Your Posture while Working from Home

In this COVID-19 epidemic 2020, most of the office work is now doing from home. It sounds cool but it is a very tough thing for your body. Because of the office furniture is designed with the idea about long time workability. But most of us don’t have an office set up for working from home. So, your health purpose, you must check your posture working from home during the COVID-19 outbreak.

Posture Tips While Working From Home

COURTESY: James di Cicco

Take Active Breaks

Take Active Breaks

Do not work a long time with no break. It will harm your body as well as the brain during this lockdown situation. Always take an active short break after every 1 hour like walking, stretching, etc. You can talk on the phone or watching TV for a little bit then go back to work again. You can also follow some

Easy 10-Minute Workout You Can Do at Your Desk 

COURTESY: SELF

Fixed the Minimum constant Active Time Regularly

Fixed the Minimum constant Active Time Regularly

We all are passing the lockdown circumstance. Our lifestyle becomes to change at staying home for a long time. World Health Organization (WHO) suggests

Adult people do half an hour of physical activity and children to do one-hour of physical activity.

Seek More Ideas from Online

Seek More Ideas from Online

last but not least, Seek More Ideas from Online to stay active at home. You can level up your daily life skills during this lockdown. Resources are available all over the internet.

Just don’t go out from home without any essential reason.

To See COVID-19 [Live] Counter on Confirmed Cases, Recovers & Death, and More.

please click here.  COVID-19 [LIVE]

In this epidemic of 2020, stay at home is the primary solution for the COVID-19 outbreak. World Health Organization gave some instructions to stay active at home in the Epidemic of 2020. We (Stakebd.com) tried to show you the guidance more in detail.